Page 7 - PR Megazine 2021
P. 7

Dr: Syerina





                             How I deal with Coronavirus?


  When I was asked to share my experience during the time of uncertainties of the pandemic, I
  asked myself, what could I possibly share with others that may help them? Here are my tips,
  well-tried and tested by me, if it inspires you in anyway.

  ・ Have a routine
  Perhaps being a creature of habit is not everyone’s cup of tea. I found it particularly easy to
  have my days, with or without the pandemic, when there is a routine. This includes time for
  workout, spending time in the nature, work and rest. Your routine should re゚ect what you hope

  to achieve.
  ・ Be disciplined
  Once you have a routine in mind, be disciplined. Stick to it! It is easy to lose motivation, which is
  why it is important to have a routine.Example: if your goal is to lose weight, incorporate aspects

  of working-out into your routine. However de-motivated or lazy you feel on the day, give
  yourself the ٣ seconds rule (1,2, and 3),get up and simply do it.
  ・ Learn something new
  With the curfew and lockdown that were in place, I utilized the time by learning something new.

  This included signing up for professional development courses on MOOC (Massive Open
  Online Courses), baking cakes and gardening. With having something new to learn, it helped to
  keep me busy throughout the day.
  ・ Follow the rules

  It is easy to fall into fake news and conspiracy theories with the abundance of information
  being shared on our text messages and social media. I chose to stick to the rules that are in
  place and did not allow myself to be convinced otherwise Iam con゙dent the safety measures the
   government imposed on us is for our own good.
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